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Why Do Muslims Fast?

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Ramadan decorations hanging from strings in front of a light grey background decorated with stars.

Ramadan decorations hanging from strings in front of a light grey background decorated with gold stars.

“Assalamoalaiqum”

Fasting is a fundamental practice in Islam and one of its Five Pillars, alongside faith, prayer, charity, and pilgrimage. During the month of Ramadan, Muslims fast daily from dawn until sunset, refraining from food, drink, and marital relations during daylight hours. This period is dedicated to prayer reading of Al-Quran the Holy book, deep spiritual reflection, strengthening one’s connection with Allah Subahanatala, and fostering gratitude. It is also a time of joy, family gatherings, and celebration. The fast encourages self-discipline, moral growth, increased empathy for others, and a renewed engagement with the Al-Qur’an the Muslim Holy book.

The pre-dawn meal before fasting begins is called suhoor or sehri, while the fast is traditionally broken at sunset with iftar, often starting with a date. Iftars are commonly shared with family, friends and neighbours, making them special occasions of togetherness.

Ramadan concludes with Eid al-Fitr, or the "Festival of Breaking the Fast," which falls on March 31st this year depends on the moon. This holiday is marked by giving a small money to the charity which is called “Fitrana” or Zakat – Ul-Fitr, which is due on every member of the household, special prayers, gift-giving, and festive meals.

How to Show Respect to Those Observing Ramadan

Greet them with “Ramadan Kareem” (Generous Ramadan) or “Ramadan Mubarak” (Blessed Ramadan).

Show curiosity and interest in learning about Ramadan as it has a deep scientific meaning.

If possible, plan food-related events or gatherings after March 31st, once Ramadan ends.

Be mindful about eating strongly scented food near those who are fasting and avoid offering them food during fasting hours.

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