Sow and Grow: Gardening for Wellbeing
Thursdays 14:30 – 16:30 (meet at the front doors of the Students’ Union at 14:30)
Hosted by Earth and Mind with your Peer Wellbeing Mentors

Join us for weekly sessions led by Earth and Mind and your Peer Wellbeing Mentors.
The sessions have been designed to boost your wellbeing through nature.
Meet the Peer Wellbeing Mentors at the front of the Students' Union (look out for them in their blue hoodies with ‘Peer Wellbeing Mentor’ on the back.
We’ll then walk to the ARU greenhouses (on campus) to plant, repot, and create nature-inspired arts and crafts.
These hands-on activities are open to all students, whether you're experienced or new to gardening, and offer a peaceful space to recharge, meet new people, and reconnect with the natural world.

Join us in learning new skills, connecting with nature, and improving your wellbeing!

We hope to see you there.

ARU Peer Wellbeing Mentors are current ARU students who are here to help you through your ARU experience. 
Contact and follow your Peer Wellbeing Mentors?
Find out who your Peer Wellbeing Mentors are: see our webpage
Follow us on Instagram: @arupeerwellbeing
Email us: wellbeingmentors@aru.ac.uk