Could you do with a break and some peace with time to reflect?
Want to explore nature and another area of Essex?

Visit the Wilderness Foundation with your Peer Wellbeing Mentors and other ARU students
Make some new connections and friends

When: Wednesday 23 October, leave campus at 11:00 and return for 16:00 (free transport provided)

The Wilderness Foundation takes pride in transforming lives through nature: wildernessfoundation.org.uk
They are offering free wellbeing sessions in a beautiful outdoor setting close to Chelmsford

What to expect:
Fireside conversation
Mandala and nature art making
Hammock relaxation
Toast some marshmallows on the fire
and have time to just be…guaranteed to lower any stress levels.

All you need to bring is some outdoor shoes or wellies (that can get muddy), a waterproof coat, a warm jumper, hat and gloves and a packed lunch and drink. 

Get you free ticket today to book your place, we will then send you more information closer to the time.
Please only book a place if you are confident you are going to attend as places are limited

Any questions email: wellbeingmentors@aru.ac.uk