Peer Mentors

Wellbeing Workshop (online): Mindfulness for stress management and emotional regulation

Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present moment and…

Tue 22 October 2024 13:00-14:00

Wellbeing Workshop (online): Mindfulness for stress management and emotional regulation