Online Calm Space with CPSL Mind:
Tuesdays 2 - 3pm
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF
Online Calm Space with CPSL Mind every Tuesday.
These sessions run weekly, each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections. This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.
This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF
Tuesday 12 March 2 - 3pmCalm your mind
As we prepare for University Mental Health Day this week, take a break from the challenges of your day with this meditation practice. In this session, you will be guided through a series of meditation exercises which focus on boosting your energy and calm the mind. As the 15 March sees World Sleep Day these exercises can assist you with your sleep, an important component of our wellbeing.
Tuesday 19 March 2 - 3pm Positive thinking
Engaging is positive thinking can have a great impact on our body, mood & wellbeing. Join this session to learn and practice some helpful tips and techniques to help you cultivate positive thoughts.
Tuesday 26 March 2 - 3pm Positive thinking
Do you have days when you are really stressed out need to relax and unwind? In this session, you will be guided through a series of meditation exercises which will focus how to relax and unwind after stressful days.