Before ordering a binder it is important to know that the health risks of binding are almost entirely unstudied and unknown. Using a binder is frequently accompanied by undesirable symptoms such as back, chest or shoulder pain, overheating, shortness of breath, itching and bad posture. There are also more serious but rarer effects such as scarring, swelling, rib fractures and respiratory infections.
- - Make sure your binder is the right size, binder companies may have different sizing so doublecheck before ordering.
- - Avoid binding for more than eight hours in a day
- - Never sleep in your binder
- - Take rest days where you do not bind as much as you can
- - If you start to feel pain, especially chest pain, take off your binder
- - If you suspect something is wrong, see a doctor as soon as possible
- - Never use “homemade” binders made from elastic bandages, duct tape or plastic wrap
- - Only use binders from reputable brands. Ask others if you’re unsure if a brand is reputable or not